Mindful Alignment Sessie Mindful Alignment Session

Out of Your Head Into Your Body How would you feel about being able to move more from relaxation? The body is much wiser than we think. When your body gets stuck, it asks for attention. Attention from you. What do I have to offer? I can help you connect with your body through massage and exercises. So you can feel how and where you are stuck. You will likely slowly come to the conclusion of why you're stuck. We can explore whether this is related to stress, for instance. Stress arises from many things. It's not always just your work or that conflict with a certain person. Often, stress comes from self-imposed beliefs or undermining thoughts. Are you interested in getting to know more? We use breathing exercises and meditation techniques. Together with tools that reconnect you with your body. So you can listen and pause with what your body, and therefore you, need to move forward. With massage, movements, and discussions about nutrition, mindset, and priorities that fit into your life.